![]() While the eggplant is roasting, begin to prepare your sauce by first slicing 4 cloves of garlic.Place the eggplant in the oven and begin to roast for 25 - 30 minutes, flipping the pieces at the halfway point. Brush each disc with a bit of olive oil on each side and sprinkle the eggplant discs evenly with salt and pepper. Slice your eggplant into ⅜ to ½" discs and spread out onto 2 baking sheets, taking care to not overcrowd. To start, preheat your oven to 400f and set the rack to the middle level.How to make roasted eggplant with tomato sauceĮach number corresponds to the numbered written steps below. They can both be used independently of each other.Īnd if you don't have basil or mint, you can opt for parsley, or even oregano. Yes, you can make this with zucchini, if you don't have eggplant, or you can even do a combination of the two.įeel free to omit the mint if you don't like it, or omit the basil. Ricotta Salata isn't always easy to find, so if you can't get your hands on some, you'd be just as well off using Pecorino Romano, which is more widely available. Ricotta Salata is a firm, salty cheese and is nothing like fresh ricotta. ![]() Eggplant appetizer ingredients, and substitutionsįor this recipe, I used medium-sized American eggplants, canned plum tomatoes, fresh basil and mint, olive oil, and Ricotta Salata. Other favorite Sicilian inspired dishes include orange and fennel salad, caponata, and swordfish with olives and capers. Perhaps the most famous of Sicilian eggplant dishes is Pasta alla Norma, which includes ingredients very similar to this roasted eggplant with tomato sauce appetizer. You'll often notice an overlap of North African and Greek flavors in many Sicilian dishes. Essentially, Sicilian food is the result of a melting pot of cultures. Sicily is an island, and its proximity to the sea has made it vulnerable to influences from surrounding areas for millennia. My grandfather was Sicilian and anytime I can pay homage to him and my ancestors, I try to do so. It really doesn't get easier! Sicilian inspired roasted eggplant If I want to make an easy meal with minimal ingredients, I make this roasted eggplant dish and serve it alongside a simple pasta with cherry tomatoes. ![]() It's easy to grow in home gardens, easy to find in grocery stores, and is one of the most popular veggies to use in Italian-American dishes, specifically those with Sicilian influence. Whether it is making an appearance in polpette di melanzana, or in eggplant parmigiana, this beloved purple plant graces our tabletop on the regular. ![]() It's no secret that eggplant is a favorite in my family. Sliced eggplant is roasted and topped with an easy garlicky tomato sauce, fresh basil and mint, and freshly grated salty Ricotta Salata. Eggplant therefore can improve circulation and nourish the brain.Roasted eggplant with tomato sauce is a simple garden-to-table appetizer. What is the nutritional value of eggplant?Įggplant is considered a food with high nutritional value, especially with a large amount of fiber, vitamins, and minerals and very few calories. Feel free to drizzle some extra virgin olive oil over the top for flavor. Of course you will want to finish it off with a sprig of fresh basil on the plate. The final touch is more tomato sauce and mozzarella. You won’t even have to salt and soak your eggplant slices! The only oil you will use is a little cooking spray.Īfter a short time in the oven, the eggplant get’s stacked up over some tomato sauce. Then just layer the eggplant stacks up with a ricotta mixture, lots of mozzarella cheese, and some homemade tomato sauce! We think this will be a new favorite eggplant Parmesan recipe. ![]()
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